Hi, I’m Kendal.
I started Mental Glow Up because I got tired of feeling like I was “fine” on the outside but anxious and overthinking on the inside.
I’m not a therapist. I’m not a life coach.
I’m just someone who cares about building a good life and realized that mental health affects everything.
Your work.
Your relationships.
Your confidence.
Your money.
Your decisions.
For a long time, I thought a glow up meant productivity hacks, better routines, or looking put together.
But a real glow up is internal.
It’s learning how to:
• stop spiraling over small things
• handle stress without shutting down
• build discipline without hating yourself
• set boundaries without guilt
• and actually feel steady
This blog isn’t about toxic positivity.
It’s not about pretending you’ve healed everything.
It’s not about aesthetic self-care checklists.
It’s about getting your mind right so the rest of your life feels less chaotic.
I write about anxiety, growth, emotional regulation, ambition, and the messy middle of figuring things out.
If you’re working on yourself but still very much in progress, this space is for you.
Mental Glow Up 